Move Better | Recover Faster | Prevent Injuries
“Injuries may be inevitable — but their impact can be reduced and prevented.”
At PriMovers, we believe movement is freedom. Pain shouldn’t stop you from working, playing, or enjoying life.
That’s why we specialize in personalized Physical Therapy , Prevention routines and Sports Rehab to not only treat pain but also protect your future mobility.
At PriMovers, we specialize in musculoskeletal & sports rehab — helping athletes, professionals, and active individuals bounce back from pain, prevent injuries, and achieve peak performance.
Whether it’s your back, knee, shoulder, or posture holding you back, our expert care gets you moving pain-free again.
What we do
We help in Unlocking Your True Functional Potential
The Truth is- Most of the Functional/Physical pain and imbalances can be fixed!
You are capable of Moving Better, Feeling Better and Staying Injury Resilient
The Problem We Solve
Pain shouldn’t stop you from living the life you love.
Do you struggle with constant back or neck pain from long hours at work?
Have you suffered a sports injury that keeps coming back?
Are you worried about posture, stiffness, or recurring injuries slowing you down?
You’re not alone. Injuries are common, but with the right care, they can be minimized, prevented, and overcome.
At PriMovers, we believe movement is medicine. Our goal is not just to treat your pain but to help you:
Recover Fully from musculoskeletal injuries
Return Stronger to sports and activity
Prevent Future Injuries with proactive care
Stay Active for Life with a healthy spine, joints, and muscles
We don’t just rehab injuries. We future-proof your body.
Our Core Expertise
Specialized in Musculoskeletal & Sports Rehab
Spine & Disc Rehab – Evidence-based recovery plans for disc herniation, chronic low back pain, and neck issues.
Sports Injury Rehab – From ankle sprains to ACL tears, we help athletes return to peak performance safely.
Posture & Movement Correction – Fix underlying imbalances that cause recurring pain and injuries.
Joint & Muscle Pain Relief – Effective care for shoulder, knee, hip, and wrist pain.
Performance Training – Injury prevention, mobility, and strength programs for athletes and active individuals.
Why PriMovers?
Not your typical physio clinic
Unlike standard physiotherapy centers, PriMovers offers:
Root-Cause Approach – We don’t just treat the pain, we fix what caused it.
Personalized Programs – Every plan is tailored to your body, lifestyle, and goals.
Sports-Specific Rehab – Focused on getting you back to your game stronger.
Prevention Focus – We don’t wait for the next injury; we prepare your body to resist it.
One-on-One Care – Every patient gets undivided attention and customized support.
Testimonials
Don't Take our words...see what others are saying
Yuki Bhambri
Ishan has vast experience and helped me a lot in my recovery process. I like that a proper follow up is done to check the progress and effectiveness of the rehab program. I was provided proper care and attention during my functional recovery phase.
Professional Tennis (ATP) Player, World Rank-100
Raagini Chandershekar
I am a professional classical dancer. Over time, I was experiencing stiffness in my knees and legs and my overall strength was quite low. Nagging aches and pains became part of my day and I was worried about my performance on stage. Once I started working out with Ishan (Physical Therapist), it was as if my life completely changed! Aches and pains have become a thing of the past and I am much stronger, fitter, and healthier than ever before. At 43, I feel energetic and in my best form. The best part about doing rehab with Ishan was his holistic approach to the body. He gently makes you push your limits and before you realize, you are doing things that you never thought were possible.
PROFESSIONAL CLASSICAL DANCER , SENIOR BHARATANATYAM DANCER AND TEACHER
Renu Sharma
There was a lot of pain in my back and also all along my legs and feet. The back pain went in 2 days flat! The rest became much better with the exercises he prescribed and now I am almost 100% ok
Ishan has immense knowledge of the subject and is able to immediately pinpoint the problem . He explains the problem in detail in a manner which is understandable for a lay person and also explains the solution in simple terms.
The Process
Your Path to Recovery & Prevention
Assessment – Detailed evaluation of your posture, movement, and pain.
Personalized Rehab Plan – Tailored exercises, hands-on therapy, and prevention strategies.
Guided Recovery – One-on-one sessions focused on your progress.
Future-Proofing – Long-term injury prevention and performance training.
Ready to Move Without Limits?
Don’t wait for pain to control your life. Whether you’re an athlete, a professional, or simply want to stay active, PriMovers is here to help you recover, prevent injuries, and perform at your best.
How it works
Physical Therapy Assessment which includes movement analysis to evaluate the root cause of your pain
1 on 1 Rehab involving Manual Therapy and Customized Exercise Rehab with our Movement Professional
Receive customized pain rehab exercise program for home by our rehab experts in Web/IOS/Android Phone App to speed up your recovery process.
Neck
Back-Upper, Mid and Low Back
Shoulder
Hip
Knee
Ankle and Foot
Elbow
Wrist and Hand
Meet The Team
Dr. Ishan Arora (PT)
(Co-Founder and Sports Physio)
Dr. Ishan Arora (PT) is a dedicated Physiotherapist specializing in Musculoskeletal and Sports Rehabilitation. He is passionate about helping people overcome pain, recover from injuries, and restore optimal movement through evidence-based techniques and personalized exercise programs.
He believes in empowering individuals with the right knowledge and guidance to take control of their health and stay active for life.
Dr. Samridhi Saxena (PT)
(Co-Founder and Musculoskeletal Physio))
Dr. Samridhi (PT) is a highly experienced musculoskeletal physiotherapist with over 15 years of clinical practice in movement-based recovery. Her strong foundation in evidence-based rehabilitation and patient-centered care allows her to help individuals restore strength, mobility, and confidence effectively. Known for her advanced rehab techniques and personalized approach, Samridhi tailors every session to meet each patient’s unique goals and needs, ensuring lasting recovery and optimal performance.
Dr. Nishanth Singh (PT)
(Sports Physiotherapist)
Dr. Nishanth (PT) brings energy and dedication to every session, focusing on functional movement and injury prevention. His hands-on approach and keen attention to detail make him an asset to our rehab team. He works closely with clients to ensure steady progress and long-term results.
Dr. Shantanu Saini (PT)
(Consultant Sports Physiotherapist)
Dr. Shantanu (PT) is a highly skilled physiotherapist with extensive experience in musculoskeletal and sports rehabilitation. His expertise lies in accurate assessment, evidence-based treatment, and personalized exercise planning. Known for his practical approach and focus on long-term recovery, he ensures every client achieves optimal movement and lasting results.
Let's talk about facts-Being out of the field or sport due to injury is the real loss in overall ranking in sport.
Our Athletic Rehab program helps in your faster return to sport and prevent major athletic injuries.
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You will receive our Free Injury Prevention, Pain rehab resources such as exercise programs, guides, other offers and updates